Becker Youth Basketball Association Evaluation Drills
Bulldog Lay-Ups
Involves passing, catching, and dribbling up and down the basketball court and attempting a lay-up at each end — this is a basic warm-up drill that will be demonstrated.
Block Drill
Shooting the basketball from the block
Speed Lay-Ups
Alternate right and left hand lay-ups, much re-touch elbow/free throw line before attempting each lay-up.
Lane Slides
Slide sideways back and forth across free throw lane without crossing fee, outside hand must touch the block on the floor.
Jerry West Drill
Shooting from the right and left elbow/ends of free throw line, alternate from right to left.
Mikan Drill
Shoot with right hand underneath basket from right side, catch and shoot with left hand underneath basket from left side, keep alternating back and forth, shots should use the backboard.
